MWH 346 : Understanding Postnatal Depletion In Mums In Business (And How To Heal) with Alena Turley

In this week’s episode, I am joined by one of the ladies from my Inner Circle Mastermind, Alena Turley and we’re going to dive deep about understanding postnatal depletion in mums in business.

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Alena is an authentic connector. She has built online communities for mothers and families in the tens of thousands for many years, across Bath, England, and the Northern Beaches of Sydney, Australia.

She is an award-winning educator, a digital entrepreneur, a podcaster and a martial artist with over 30 years of experience in a diverse range of industries.

Listen to this episode to learn:

• What Postnatal Depletion and Disconnection is (and what to look out for)
• Why Postnatal Depletion is not the same as Postnatal Depression
• How Postnatal Depletion affects mums in business
• How to heal from Postnatal Depletion
• Simple practices for Rest, Reconnection and Restoration
• Alena’s personal story of Postnatal Depletion and how she’s managed to turn her entire life around for herself, her children and her community of women

Let me know your biggest takeaways from this episode by sending me a DM on Instagram @mumswithhustle!

Until next week, stay happy in your hustle!

CONNECT WITH ALENA

Website: www.soulmamaacademy.com

Instagram: @soulmamahub

Facebook: facebook.com/soulmamahub

Free Guide: The “Top 3 Secrets to Beating Postnatal Depletion” offers simple and actionable ways to navigate a path beyond postnatal depletion with Rest, Reconnection and Restoration of all-over-health up to ten years postpartum.