MWH 431 : How Taking Care of Your Fitness Helps Your Business with Oonagh Duncan

In this week’s podcast, I am joined by my amazing friend Oonagh Duncan as we talk about how taking care of your fitness helps your business.

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Oonagh is is a multi-award-winning fitness expert and she helps people get healthy and happy through a habits-based approach. In this episode, we talk about how sustainable health practices are not built on the harsh ground of self-criticism but on creating a positive association with exercise.

We will also talk about:

• Why most people can't stick with their healthy habits and what to do about it.
• Why you cant drill sergeant your way into being healthy.
• How taking care of your fitness is the best thing you can do for your business.
• Why self love is the only way to do it.
• Why it's important to reward yourself when creating new habits.

Ladies, here’s an invitation to move your bodies whilst you listen to this episode. Then tag me on Instagram @mumswithhustle to let me know – what is your reward for moving your body today?

Until next week, stay happy in your hustle.

ABOUT OONAGH DUNCAN

Oonagh Duncan is a multi-award-winning fitness expert, author of the international bestselling book Healthy As F*ck (Ditch The Diet, for US audience), which was just named one of the top 100 Fitness Books of All Time by Book Authority. In it, Oonagh helps people get healthy and happy through a habits-based approach. Oonagh is the founder of the Feel Good Movement, which recognizes that fitness is not about a number on a scale – it’s about feeling good.

CONNECT WITH OONAGH DUNCAN

Website: www.oonaghduncan.com and www.fitfeelsgood.com Facebook: @FitFeelsGood Youtube: @fitfeelsgood Instagram: @oonaghduncan